From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...