10 Foods Secretly Packed With Sugar and What To Eat Instead
From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...
Business Insider1y
Sugar can wreck your health. Here's what you should watch out for and how to cut back, according to a dietitian.
Flavored yogurt, for instance, may seem like a healthier choice, but can pack in a shocking amount of sugar, MacLeod said. Some brands can have between 13 to 17 grams per serving, more than half ...
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Are you opening sugar packets wrong? Here's the right way
With these small packets, you can sweeten your favorite drink with the precise amount of sugar you prefer. However, it turns out that many people don't know the correct way to open a packet.
Business Insider8y
This is how much sugar is in some of the UK's most popular drinks
"Since 2005, we've launched 28 drinks with lower or no sugar, introduced smaller pack sizes and we continue to raise awareness of our low and no sugar drinks through our marketing efforts to ...
Healthline11d
Simple Carbohydrates vs. Complex Carbohydrates
There are lots of breakfast cereals made with whole grains, minimal added sugar, and plenty of fiber. Check out our rundown of healthy breakfast cereals. Complex carbs pack in more nutrients than ...