In fact, we all supinate and pronate during every stride. Supination is when the foot rolls outward, and pronation when it rolls inward. These natural parts of the gait cycle may only become a ...

The ying to overpronation’s yang, the term is used to describe the foot’s positioning during your running gait. And like its opposite, it’s no bad thing. Although supination isn’t as ...

“These are generally categorised into a neutral stride, overpronation and underpronation (or supination).” In other words, your foot will either naturally veer slightly inwards or outwards as ...

If you’re unsure what underpronation is, you’re not alone. The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting a gait analysis.