By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

I’d never realized that a balance board can provide the same challenge and add some useful surf/skate/snow vibes to the ...

There is a flip side to this idea of slow, even breathing as a key for improving surf fitness. I asked Nestor about pro surfers like Slater and Hamilton doing Wim Hof breathing before surfing ...