There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Surya Namaskar offers many benefits for physical fitness, mental well-being, and energy, making it a complete exercise The fluid movements of surya namaskar align the spine, improve posture and ...

In the ancient science of yoga, the Surya Nadi (Sun Channel) is a vital energy pathway governing logic, confidence, and decision-making. Associated with the body’s right side and solar energy ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.