Phosphorous, a mineral contained in bones and teeth. Selenium , a mineral that promotes normal growth and may even prevent some cancers. Omega-3 , a fatty acid that may reduce your risk of dying ...

Soon thereafter the crew hauled the swordfish aboard the Wound Tight, then stowed it in an insulated fish bag, filled with ice to keep it fresh. “As soon as we got the swordfish aboard, it disgorged ...

Peruse these easy swordfish recipes, discover the best ways to cook swordfish, then prepare to plan a feast around this year-round favorite fish. Related: How Much Fish Should I Buy For Dinner?

Swordfish au poivre is having a moment. The historically underrated, dense-fleshed fish is stepping in for filet mignon in a rethinking of the peppercorn-crusted classic.

Meaty swordfish and the bean, quinoa and wild rice salad are a winning combo that will no doubt leave you feeling satisfied. Technique tip: Get a good sear on the outside of the swordfish allowing ...