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Find your inner Zen in a hectic world while improving ... Some people consider Tai Chi as moving meditation, which means a clearer mind that is alert and can handle stressful situations.

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.