Tailbone pain, also known as coccydynia is a pain or discomfort that occurs in the coccyx, the small triangular bone in the base of the spine. It can range from a mild ace to a sharp pain ...

"My shoulder pain wakes me up if I roll over on that side ... Lie lengthwise (from your tailbone to the back of your head) on a 3-foot long, 6-inch thick foam roller. Place your arms out to ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...