There is a common misconception that taking tablets or supplements can significantly increase sperm count however, it is important to note that there is limited scientific evidence to support the ...

but evidence-based natural treatments can also increase sperm count. As many as 2% of all males have poor sperm quality, which can include low sperm count, poor motility, abnormal sperm shape ...

all which significantly improve the quality of your sperm, testosterone levels and count. Herbal root teas Let’s be honest, herbal root teas aren’t that popular because most of them don’t ...

Eat lots of salmon, catfish and sardines as these are high in omega-three fatty acids and excellent for sperm health. Whole grains: Oats, red rice, and quinoa contain vitamins, minerals and fibre.

Here are some foods which can help increase the sperm count. Eggs are loaded with protein and vitamin E which improve sperm motility and sperm count, and protect them from oxidative stress.