It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

Tension Neck Syndrome, also known as ‘text neck’ or ‘computer neck’, is characterised by pain, stiffness, and discomfort in the neck, shoulders, and upper back region.

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from smartphone use.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

If the turtle neck is severe, it can carry a load of up to 15kg or more on the neck bone. This can increase pressure on the cervical intervertebral disc, causing back neck and shoulder pain.

The most common symptom of text neck syndrome is neck pain, which can range from mild to severe. Individuals may experience a stiff neck, sore shoulders, and upper back pain.

Learn all about Upper Crossed Syndrome (UCS), including how it develops, which parts of the body it affects, and how physical therapists treat it.

Neck pain or stiffness and watery or tired eyes are often dismissed as minor discomforts but experts warn they may be early ...

Tension neck syndrome, a condition characterized by pain complaints and neck muscle tenderness elicited by palpation and/or movement of the neck, is in this review by far the most common diagnosis ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer work ...

Neltner said stretching the neck may be one of the best ways to turn around TOS. “Thoracic outlet syndrome is basically compression of either nerves or arteries,” he said.

Text neck syndrome, characterized by neck pain and discomfort, is a common issue caused by poor posture while using mobile devices.