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This Is How Much Sleep You Need Every Single Night, According to Experts
In his book Why We Sleep: Unlocking the Power of Sleep and Dreams, Matthew Walker, PhD, a professor and director of UC Berkeley’s Sleep and Neuroimaging Lab, describes scientific research that ...
BBC2y
Nine amazing facts to help you sleep better
Dr Walker has been studying sleep for 20 years, mostly trying to answer the question, ‘Why do we sleep?’ “I fell in love with sleep as I read about it,” he says. “I still think it’s ...
Business Insider7y
Why napping isn't always good for you
Sleep expert Matthew Walker explains how naps can negatively impact your body. Following is a transcript of the video. Matthew Walker: My name is Matthew Walker. I am a professor of neuroscience ...
Business Insider7y
The perfect conditions to make sure you get a good night’s rest
Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Following is a transcript of the video. Matthew Walker: My name is Matthew Walker. I am a professor of ...
Business Insider India6y
14 of the biggest myths about sleep, debunked
as UC Berkeley neuroscience and psychology professor Matthew Walker explains in his recent book, "Why We Sleep: Unlocking the Power of Sleep and Dreams." We're better at answering that question now.
Tom's Guide29d
Leading sleep expert partners with luxury hotel chain to battle guests’ insomnia, jet lag and more
Luxury health-and-fitness-focussed hotel brand Equinox have partnered with leading sleep scientist Dr. Matthew Walker to launch a sleep optimization lab at their flagship New York hotel.