Knowing yourself is the first step in maintaining healthy boundaries, according to Wassilak. "We have to know what type of communication and relationship we need in order to then ask for it," she said ...

Feeling lonely after retirement? What can you do to connect with others? Dr. Brenda Lloyd-Jones the University of Oklahoma ...

Therapy is a proactive tool for self-awareness, resilience, and growth, improving relationships and well-being while ...

Setting our boundaries can sometimes be tough. Maybe you're living with someone who's always in your space. Or you've got ...

With the right therapist, you should feel safe and respected. You should not feel as though you’re being secretly judged.

As per the expert, beyond therapy, maintaining a healthy relationship requires continuous effort. Key practices include ...

Therapy can help improve the complex and ... Common goals include reducing conflict and developing healthy communication, coping with a disruption like a natural disaster or death, or addressing ...

While not a cure for any mental health condition, therapy can improve quality of life by improving symptoms. You may also benefit from improved interpersonal relationships and communication with ...