Your body stores thiamine in the liver for up to 20 days at a time. Thiamine-rich foods include certain whole grains, green vegetables like asparagus, legumes like mung beans and peas, seeds ...
Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a list of those with the highest levels.
While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including edamame, quinoa, and mung beans.
Thiamine-rich foods include whole grains, nuts, dried beans and meat. The mean daily requirement for thiamine is only 0.5 mg per 1,000 kcal in a normal diet, but the requirement is higher in the ...