Your body stores thiamine in the liver for up to 20 days at a time. Thiamine-rich foods include certain whole grains, green vegetables like asparagus, legumes like mung beans and peas, seeds ...
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Verywell Health on MSN13 Foods With Vitamin B You Should Be Eating NowMany foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a list of those with the highest levels.
While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including edamame, quinoa, and mung beans.
Thiamine-rich foods include whole grains, nuts, dried beans and meat. The mean daily requirement for thiamine is only 0.5 mg per 1,000 kcal in a normal diet, but the requirement is higher in the ...
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