Health Editor and Fitness Instructor Grace Walsh also has tips on how to make your steps ... more hours in the day means you'll naturally get more steps in as you shuffle your position, but ...

But walking and fitness in general are a lot more nuanced, and there isn't a one-size-fits-all solution for everyone. Are there any real health benefits to getting 10,000 steps each day?

At 70 years old, Al Roker is still adamant about getting his steps in. So much so that he doesn ... he takes public transportation — just to walk more. "I might take the bus home and then ...