For earthy autumn flavor, swap in pumpkin seed butter in snacks, spreads, yogurt bowls, dips, dressings, and baked goods. Top toast with pumpkin seed butter, pair it with jelly in sandwiches ...

Every morning, millions of people wake up to their favorite breakfast routine, whether it’s a cup of coffee or a quick muffin. But breakfast is more than just a meal - it’s a battleground of personal ...

Bye bye, peanut butter. Sunflower seed spread, pumpkin seed butter and hempesto are just some of the alternatives to nut butter. Move over peanut butter: seed spreads are the latest wellbeing ...