Before I get into my experience trying out Tom Platz's leg workout, let’s delve into what exactly it is. There’s no denying that Tom’s famed leg routine is a gruelling and demanding set of ...

Tom Platz’s leg workout includes squats, leg extensions, leg curls and calf work. The routines feature a wide rep and set range and target the largest muscle groups first, then work down to the ...

The third exercise in Platz's workout, and the last one to focus exclusively on quads, is leg extensions, performed for between 5 and 8 sets of 10 to 15 reps. "He was very much an advocate of ...

If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work.

The story of Tom Platz who was known for his legendary leg muscularity. ... Let's face it, training legs is indeed agonizing and tests every ounce of strength in the body.

In second place is the Tom Platz leg workout, a lower-body routine popular among bodybuilders, named for one of the greatest bodybuilders of all time.. Next is the Somatic workout, a type of yoga ...

A BODYBUILDING legend has warned people fixated on a popular workout move that it is “too risky” – even after decades in the gym. Tom Platz, who was nicknamed The Quadfather thank… ...

Golden Era bodybuilding star Tom Platz discussed why alternating between higher reps and heavier weights is the key to ...