Do these yoga poses before bed for better sleep
You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...
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Ashtavakrasana: 5 potential benefits and how to do eight angle pose
If you are unable to focus or concentrate on your daily work goals, practising eight angle poses can do wonders for accomplishing your goals. The challenging nature of the pose requires intense ...
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Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs
Such twisting yoga poses can stimulate the rhythmic contraction ... Here are the steps to do Utthita Parsvakonasana or ...