Turmeric is ... reduce OA-specific pain and improve well-being. But more research is needed. Glucosamine is a natural component of cartilage, a substance that prevents bones from rubbing against ...

Boil one cup of water in a pan and add half a teaspoon of turmeric powder. Let it steep for 2-3 minutes. Add lemon juice and honey for flavour.

A 2020 study published in BMC Complementary Medicine discovered that participants who consumed turmeric supplements saw a substantial reduction in back pain within six weeks. Curcumin is said to ...