Discover the health benefits of turmeric and ginger, from fighting inflammation to boosting digestion and relieving pain.

Turmeric (Curcuma longa), a vibrant yellow spice, a rhizomatous herbaceous plant from the ginger family (Zingiberaceae), has ...

Experts weigh in on the science behind the hype over popular turmeric supplements.

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

This warm, soothing beverage is not only delicious but also packed with powerful compounds that can help reduce inflammation ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

Together, turmeric and boswellia work synergistically to provide a wide range of health benefits. They are particularly effective in reducing inflammation and pain, making them an excellent choice ...

Boil one cup of water in a pan and add half a teaspoon of turmeric powder. Let it steep for 2-3 minutes. Add lemon juice and honey for flavour.

Turmeric is one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis (OA). Its pain-relieving effects are attributed to a chemical compound in turmeric ...