Discover how reheated rice supports digestion, promotes satiety, and aids weight management through its resistant starch ...

Resistant starch is also lower in calories than other types of starches — about 2.5 calories per gram (g) compared with 4 calories per g of wheat starch, according to research. Best of all ...

“There are three types of naturally occurring resistant starch,” explains Stephenson ... But if you chilled either one, that figure rose to 4.3g. So, Stephenson suggests, a simple potato ...

Resistant starch is being explored as a healthy food for people with type-2 diabetes; eating it improved certain measures of inflammation, a condition that often precedes type-2 diabetes ...

When starch is cooked in water and then cooled it changes shape. The new structure is resistant to enzymes in our body and so can’t be digested- it’s known as ‘resistant starch’.