Is it better to run faster or longer? Experts reveal which has more health benefits
Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...
Fast-twitch vs slow-twitch muscle fibers: What are the different muscle fiber types?
Whether you enjoy endurance sports, powerlifting, sprinting, or building strength in the gym, learning the different muscle ...
BMJ5mon
Effects of long term Tai Chi practice and jogging exercise on muscle strength and endurance in older people
Regular older TC practitioners and joggers showed better scores than the sedentary controls on most muscle strength and endurance measures. However, the magnitude of the exercise effects on muscles ...
Tom's Guide23d
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.
BMJ2y
Effect of testosterone and endurance training on glycogen metabolism in skeletal muscle of chronic hyperglycaemic female rats
Objectives: To investigate in glycolytic and oxidative muscles of trained (nine weeks) and untrained hyperglycaemic female rats the effect of hyperandrogenicity and/or endurance training ... In both ...