Although barbell rows are probably the only exercise among ... Bend over and pick the bar up using an underhand grip. The starting position is you being bent over as far over as you can ...

That being said, you can try the underhand grip version of this exercise ... mistakes to avoid when performing the bent-over ...

row the barbell towards your chest, squeezing your back muscles. Slowly lower to the starting position. Why: Despite its name, there’s nothing sneaky about it. 'Using the underhand grip on a bar ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...