These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and ... your chest, stretching the back of the neck ...

Take that same arm, and grab the back of the head. Hold the stretch for ... neck pain or mid-back pain, this one is for you. It will restore movement into the neck and upper back.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.