This quick 10-minute upper body workout is perfect for building strength ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If strengthening your upper body is one of your fitness goals this ... try this six-move dumbbell workout instead.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

When done with good form, dumbbell exercises are among the simplest and ... Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend in your knees.

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

Holding a dumbbell in each hand by your sides ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

For example, you can focus on your upper body twice a week and your lower ... Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...