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A trainer says these are the four "essential" arm exercises she swears by for building upper-body muscle
Slowly and with control raise the dumbbells to shoulder ... You'll feel tension in the muscles in the front of your upper arms. Sets: 3 Reps: 8-10 Start with feet hip-width apart and grasp the ...
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.