VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Your body mass index. Perhaps how much you can bench press. But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated, VO2 max is the maximum rate of oxygen ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve ...

But at the end of the day, there’s one measurement that stands out for having a huge influence on performance enhancement: ...

You may already know your VO2 max is a strong predictor of how fast you are on the bike. But if you’re fuzzy on the details, including what the term actually means, why it matters, and how you ...