If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

This vicious cycle of rumination and anxiety can lead to severe outcomes such as panic attacks. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when ...

the person doesn't get into a vicious cycle of embarrassment." But that's usually not enough. Cognitive behavioral therapy for social anxiety disorder usually involves "exposure" -- confronting ...

Experiencing stress and anxiety, or feeling overwhelmed by the ... I enjoy helping with parenting skills so you can escape the vicious cycle of yelling and the guilt that follows.

According to one review paper, this results in “a vicious cycle of obesity ... MPH The habenula is the “locus of depression and anxiety, and also the area responsible for withdrawal symptoms ...