UVA rays penetrate deep into the skin ... as individuals living closer to the equator are exposed to more direct sunlight year-round, facilitating vitamin D synthesis. In contrast, people living ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

During these hours, the sun’s rays are more direct and more effective at penetrating the skin to produce vitamin D. Remember, it’s important to balance sun exposure with skin protection.

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

At such a time, the light that you get is not very strong in order to synthesize vitamin D. It is at mid-morning when the angle of the sun permits more direct exposure to UVB rays that it is most ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable form of the vitamin, which is easily absorbed by the body. Incorporating 2-3 ...

Critically, without direct sunlight, your body can’t make vitamin D ... to get out and top up your vitamin D levels. Because in the UK the sun’s rays are only strong enough for you to make ...

Often called the ‘sunshine vitamin’ (because our bodies produce it when we’re exposed to sunlight), vitamin D plays a vital ...

Is a quick walk in the sunshine enough? This is how to really get enough Vitamin D, according to an expert. While you can get small amounts of vitamin D from natural food sources such as egg yolks ...

Sunbathing in Japan at this time of year might sound a little extreme, so simply spending more time outdoors exposed to ultraviolet rays on a daily basis could help as protection against the ...