Drinking milk has long been linked to optimal bone health. This is due to its combined nutrient content, which includes calcium, potassium, phosphorus, protein, and vitamin K2. Adding milk and ...

One important nutrient, vitamin K2, from the ghee, improves overall health, especially for bones and heart health. This vitamin mainly comes from fermented foods and animal products, with cow ghee ...

and vitamin K2, all of which are crucial for sustaining our bone and dental health. Obtaining the necessary daily intake of these nutrients strictly from our food intake can be tough. As such ...