Below, we dig into what vitamin K2 is, how much you need, its health benefits, food sources, potential risks and side effects, who should take it, and what to look for in a vitamin K supplement.

Medically reviewed by Sohaib Imtiaz, MD Milk is a great source of protein and nutrients like vitamin A, vitamin D, and calcium. Most people can drink traditional dairy milk every day. Milk offers ...

Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day. 3.

And then there's vitamin K2, which is found in meat, dairy and eggs. Its benefits include boosting bone density, cardiovascular and dental health, and also helping to regulate blood clotting.

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

"Our results demonstrated that daily vitamin K2 supplementation alleviates muscle cramps in older individuals affected by NLCs, manifested by decreased frequency, shortened duration, and weakened ...