Various foods are high in vitamin A, including organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. This fat-soluble vitamin plays a role in your vision, bone growth, reproduction ...

Read on for a list of skin-friendly nutrients and the foods that are richest in them. Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

Since getting all the nutrients you need from diet alone can be challenging ... the science and handpicked the top vitamin supplements for hair, skin and nail health -- making your search simple ...

Almonds are packed with vitamin E, an antioxidant that helps protect the skin from oxidative damage. They also provide essential fatty acids that keep the skin supple and moisturized. Additionally, ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.