Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

Also, they increase your confidence. But when they start turning yellow, weakening, and breaking prematurely or their ...

While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...

There are some key minerals and vitamins essential for brain health, learn how their deficiencies can lead to significant cognitive impairments. 1. Iodine Deficiency: A Major Contributor to Lower ...

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...

Micronutrient deficiencies are a growing concern among individuals with type 2 diabetes mellitus (T2D), given their potential impact on metabolic pathways | Immunology ...

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

Vitamins are essential for overall health, but they also play a key role in keeping your hair, skin and nails looking their best ... right nutrients can address deficiencies and support your ...

while magnesium deficiency was identified in 42% of patients and 29% were deficient in vitamin B12. Medication also had an impact on their results, finding vitamin B12 deficiency was more common in ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...