Lettuce is a source of vitamin A, which plays a role in eye health. Vitamin A can reduce a person's risk of cataracts. Vitamin A also helps prevent macular degeneration. Improved Sleep.

Lettuce is a good source of hydration and vitamins A, C, K, but one type also has potassium, iron and fiber. Here are the healthiest lettuce options.

Lettuce is a good source of several nutrients, such as vitamin A and folate, and also provides a number of protective plant compounds that can boost health in several ways.

Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body. Romaine lettuce, Raw, 1 cup shredded.

Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions.

Red leaf lettuce is an excellent source of vitamin K, providing 149% of the DV in 3 cups (85 grams) of chopped leaves . Vitamin K is crucial for blood clotting. Without it, you would increase your ...

Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Learn more about its nutritional value and how to serve it here.

Iceberg lettuce is low in vitamins and minerals, but it has high water content and is low in calories. Learn about the nutritional profile of iceberg lettuce.

Messer praises the vitamin A and C content of many types of lettuce for improving eye health, immune function and skin health. " Vitamin A also supports cell growth and repair," she adds.

They're also packed with vitamin B6, magnesium, phosphorus, iron, calcium, and vitamin A. These have a bit of a bite, so treat them like an herb and incorporate into salsas, soups, and pestos.