While it's got Vitamins A and K, it's lacking a real nutrient punch. Next is the perennial, burger-topping iceberg lettuce. You'll need 33 cups of the stuff to get your daily Vitamin C.

These vitamins are crucial for various bodily functions, including immune function, vision health, and blood clotting. Lettuce contains various antioxidants, such as beta-carotene, lutein ...

Getting lettuce from my garden is like nothing else: fresh, crisp, and delicious! Do you know how to grow lettuce? It’s really easy, and with a bit of planning, you can grow lettuce year-round.! I ...

Nutritional Value Lettuce is a low-calorie vegetable that offers a range of essential nutrients, including vitamins A, K, and C. It is also a good source of dietary fiber, providing hydration due ...