Waking up at 5am could be bad for your brain, experts warn
The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...
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8 Morning Habits Of People Who Stay Sharp In Their 70s And Beyond, According To Psychology
If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...
Waking up more as you age? The reason for interrupted sleep may not be what you think
Earlier this month, we put out a call to Chronicle readers to gauge your interest and questions about sleep and aging. We ...
Waking up hungry? Here’s what that says about your health, according to experts
“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate ...
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Nighttime Habits Of People Who Wake Up Happier Than Everyone Else
as their bodies wake up naturally at the same time each day. Some even maintain this schedule while traveling, finding it helps minimize jet lag and maintain their energy levels. These people have ...
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The Simple Reason Why You Wake Up Earlier As You Age
Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age. View ...
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People wake up happier than when they go to sleep, study finds
Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.