Hold this pose for a few breaths before releasing it on an exhale. You can do this stretch a few times to wake up your body and release tension. This next stretch focuses on your hips and lower back.

When you wake up in the morning, do you choose to do that curled-fist stretch you always yawn through ― or is it kind of involuntary? If you don’t feel in control of the satisfying movement ...

Waking up with stiff muscles or joint pain can really put a damper on your day. But guess what? A morning stretch routine might just be your ticket to a better start. After a night of sleep ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains a simple morning stretch that can give you more energy throughout the day.

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an ...