Waking up with a headache is a common experience. Whether your head is throbbing the minute you open your eyes or you slowly develop a tension headache after you wake up, headaches can wreak havoc ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on sugar, caffeine and alcohol, especially close to bedtime. The 10-3-2-1-0 ...

Waking up with hand numbness can be a common occurrence ... Numbness or tingling follows a head, neck, or back injury. You ...

Waking up in the cold and dark isn’t exactly fun to begin with. But if you’re starting your day with a splitting headache as well, turning your mornings around can feel next to impossible.