Why Do I Get Out of Breath Walking Up Stairs If I’m in Good Shape?
Even if you can run a 5K with ease, crush a 45-minute spin session, or power through a HIIT class, that looming flight of ...
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Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
you do want to make this exercise challenging — and you should build on it, too. If you eventually are able to walk up and down the stairs twice with no issue, increase your reps from there.
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Climbing stairs is as effective as walking 10,000 steps, says new study
A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking ... follow-up time was 12.5 years.