Wall angels are performed by placing your butt, back, and head against the wall, then slowly gliding your arms up and down the wall in a “V” to “W” pattern.

Wall angels are safe enough for pretty much anyone to perform on their own, unless you have a shoulder condition or injury. “Just like with any exercise, though, ...

Enter the wall angel — a simple exercise that could be the missing link in your quest for better alignment and health. Explore How to combat 'tech neck' in the digital age.