Wall angels are safe enough for pretty much anyone to perform on their own, unless you have a shoulder condition or injury. “Just like with any exercise, though, ...

Enter the wall angel — a simple exercise that could be the missing link in your quest for better alignment and health. Explore How to combat 'tech neck' in the digital age.

Wall angels represent one of the most effective exercises for correcting rounded shoulders and forward head posture, common issues resulting from prolonged sitting and computer use.