Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

One powerful action you can take to improve your mental health at any age is strengthening your social connectedness. Yet, certain life events can leave older adults feeling isolated and lonely ...

It has the biggest impact on our mental health and mood ... Endorphins help you to navigate stress and improve your physical health. They have a calming, de-stressing effect on our brain.

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

The extended breaks from work may offer some mental health benefits but could bring more financial woes down the road, experts say.

Beginning the new year by improving workplace wellbeing has a whole host of benefits and Nathan Shearman – director of therapy and training at mental health training provider Red Umbrella – provides ...

Healthcare costs are top of mind for many Americans, particularly the older you are, when it's more common for age-related ...