Medically reviewed by Jamie Johnson, RDN Though diet and exercise are the best ways to lose weight, shedding excess pounds without working out is still possible. That said, it may be a bit more ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

W alking is one of the most effective and accessible ways to stay in shape and lose weight. While treadmills are popular home ...

Men can lose extra weight by adopting easy, everyday habits, like drinking the right fluids, eating breakfast, and making your workout really count. The 40 Best Ways to Lose Weight—and Keep It ...

How to Lose Weight Without Exercising. Several factors go into weight loss and management; physical activity is just one part of the equation. The best part is there’s not one best way to lose ...

We explore five effective ways you can use water to help you lose weight and how incorporating these practices into your daily routine can bring about lasting change. 1. Start your day with water ...

Fad diets and rapid weight loss can be unsafe and often lead to regaining weight later on. In this article, learn how to lose weight safely by making long-term lifestyle changes.

Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.

Losing weight can become harder as you age, but with a few simple adjustments, it is possible. Here are the 20 best ways to lose weight after the age of 50.

9 Ways to Lose Weight Safely After 50—And Keep It Off Consider the following expert-recommended tips for achieving and maintaining a healthy weight in midlife and beyond. 1.