There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow your usual healthful eating plan carefully and get to the gym daily during the week ...

Or if you prefer to think about eating 80/20 on a weekly basis, you can practice what's sometimes known as the "weekend diet," where you eat healthy for five days and then relaxing your diet ...

In fact, taking a break from your diet while on vacation can even be beneficial in the long run. Vacation weight gain is often largely water After a holiday weekend or a vacation, it's normal to ...