On the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight loss MDs share how to follow the 80/20 rule and what to eat.

A 56-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic.; A nutritionist said to incorporate treats into her diet during the week.

Method. Peel the apple and slice it to make rings, as demonstrated in the video. Remove the centre to make a hole, just like a doughnut or a bagel.