Weekend Wrecker: Happy Hour "Between the drinks and bar food, you could put away 1,000 calories at happy hour," says Susan Bowerman, assistant director of the UCLA Center for Human Nutrition.

What's Your Diet Doing This Weekend? To lose weight and keep it off, you've gotta stick with it—Monday through Sunday. These tips make it a cinch. by Sally Kuzemchak, RD Published: Nov 3, 2011 ...

Health How to Weekend-Proof Your Diet April 30, 2010 / 5:26 PM EDT / CBS After watching what you eat all week, it may be tempting to indulge on the weekend. But that can undo all the progress you ...

However, while holiday grubbing may be bad for your diet, over-eating on the weekend may be just as detrimental because "there's a lot more weekends than there are holidays," Inman said.

What it means If you're trying to maintain a healthy weight, weekend calories may be wrecking your diet without your realizing it.

Yo-yoing between eating well during the week and bingeing on junk food over the weekend is likely to be just as bad for your gut health as a consistent diet of junk.

Health & Wellness Weight-loss Challenge: Prep your weekend diet battle plan TGIF … the weekend is just around the corner!

Four weekend detox diets that work without starving you.

From the Aitkin’s diet to the GI diet, to the weekend-off diet, make sure you diet needs are analysed with our diet advice at cosmopolitan.co.uk.

It turns out, a little indulgence over the weekend may not affect long-term weight gain, according to new research from VTT Technical Research Center in Finland.

How can I find time to exercise regularly during the week?" The health benefits of exercise—which include ...

Being too strict with your diet during the week can backfire if you overeat on the weekend, nutritionist Vanessa Zingaro said.