"For example, you may walk fast for 30 seconds ... RELATED: 10 Ways To Maximize Your Walking Workout for Faster Weight Loss ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Chris White, 73, signed up to a revolutionary new program that’s helped him lose 20kg. Part of it involves using certain utensils to eat food. The 73-year-old Sydneysider was one of the first to ...

Narrator Routines can include anything from swimming to weight training ... a jog until you're ready to go again is a perfect example of interval training. But don't let yourself get too comfortable.

Interval training incorporates cardiovascular exercises with weight training and core training all within a short period of time. My clients often say that they find it more fun to go from one ...

The 73-year-old Sydneysider was one of the first to join up to a revolutionary new diet, the Interval Weight Loss program, which has just outperformed some of the best-known and promoted diets ...

Don't miss out on the headlines from Weight Loss. Followed categories will be added to My News. The 73-year-old Sydneysider was one of the first to join up to a revolutionary new diet, the ...