When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

You can perform the classic front squat with or without weights. How to do a bodyweight front squat: Barbell back squats fine-tune your core stability by working your obliques, erector spinae ...

This includes the trapezius and anterior deltoids. The barbell is a front-loaded weight, so front squats target the core. Front squats target muscles like the quadriceps by moving the load across ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

With a traditional barbell back squat ... and hack squats can be particularly taxing. Though free weight/bodyweight squats and hack squats might involve the same movement, Vincent says there ...