Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Lateral (side-to-side) lunges can help to redress that imbalance and keep us running, injury-free. So, what exactly is a lateral lunge and what muscles does it work? A lateral lunge is simply a ...

Repeat on the opposite leg. Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing forward, step out to the side as wide as ...