A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness. Combining the benefits of traditional yoga with the added element of heat ...

"Bikram Yoga, also known as hot yoga, offers numerous benefits through its sequence of 26 poses in a heated environment," says Yog Expert Vidya Jha - Aatma Yog Studio, Karampura (New Delhi).

Bikram Yoga classes are based on two principles: 26 sequential Asanas (postures that strengthen and tone) and two Pranayama ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Hot yoga, sometimes called Bikram yoga, which is performed in a heated room following a set of 26 poses. The heat helps to increase flexibility and detox the body through sweating. Restorative ...