Ever wonder how your body truly processes carbs? Are they stored as fat or used for fuel? In this video, we break down the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Not only do you want to avoid running your body on no carbs, but avoid consuming too few, too. Previte says if you don’t get enough carbs, you’ll experience irritability, ...

Carbohydrates, or carbs, are essential for life. They are converted into glucose, which the body uses to create the energy required to carry out all of its necessary functions. So why do some ...

What does protein do for your body? When we eat protein, our body breaks it down into amino acids, which we absorb and use to produce energy or build structures like muscle. This fuels "every ...

Combining complex carbohydrates with protein and fat is the best recipe for satiety and success, experts previously told USA TODAY. If you're trying to increase your protein intake, there's more ...