Ever wonder how your body truly processes carbs? Are they stored as fat or used for fuel? In this video, we break down the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Potassium helps regulate critical body functions, and a potassium-rich diet is linked to numerous health benefits. Learn what potassium can do for your body.

Cutting carbohydrates changes your body from the inside out. But surprisingly, not in entirely good ways. While you might lose weight, you could also experience symptoms like brain fog and mood ...

What Prenatal Vitamins Do for Your Body During Pregnancy. Story by Jennifer Lefton, MS, RD/N, CNSC, FAND • 4mo. Medically ...

Magnesium is involved in over 600 cellular reactions and can benefit your health in impressive ways. Here's what magnesium does for your body.

What does protein do for your body? When we eat protein, our body breaks it down into amino acids, which we absorb and use to produce energy or build structures like muscle. This fuels "every ...

Not only do you want to avoid running your body on no carbs, but avoid consuming too few, too. Previte says if you don’t get enough carbs, you’ll experience irritability, ...

What is the Importance of Dinner? Dinner is not just a third daily meal. It’s also the last opportunity of the day to give your body the calories and nutrition it needs to thrive before you go ...

Combining complex carbohydrates with protein and fat is the best recipe for satiety and success, experts previously told USA TODAY. If you're trying to increase your protein intake, there's more ...