Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy ... to get the nutrients they need without getting too many ...

On social media, we are constantly hearing people talk about an unhealthy gut and "healing ... microbiome, you really need a great variety of plant foods that you're eating.

Regularly sleeping less than you need at night can ... In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours. Here are five reasons ...